I have had a very slight worry in the back of my mind for years that one day my posture issues would get a lot worse. Having had previous issues with my posture in various ways I knew that it was only a matter of time before they would flare up again. So I kept up my physiotherapy exercises for it even after my previous shoulder and back issues had died down.
Previously in my mid-twenties I had a frozen left shoulder that caused me some real problems for a couple of months or so. Weekly physiotherapy including the use of an ultrasound machine used for massage helped a great deal, alongside doing daily exercises. Since then I have been back to physiotherapy for shoulder and neck pain that I wanted to prevent from getting worse.
However, the exercises only keep the problem at bay for so long before they flare up again. Now I have major pain down most of my left side. I have had minor twinges and aches most of my life, but last June was when I noticed things getting significantly worse again. I was having more than my usual amount of sore hip muscle issues and the pain was a little different to just muscle weakness. Then when my back became agonisingly painful on my usual walk home from town I knew that something was not right.
So I booked an appointment with my GP. She thought it could be the curve in my spine pushing on a nerve sending pain across my left side. I was told to book with physiotherapy and to come back in if I felt I needed stronger pain medication than over the counter stuff. Even booking with physiotherapy was easier said than done, with the self-referral system we have in our area, and when I did get an appointment they were so busy it was a wait of almost a month to actually see them.
Meanwhile my pain issues were getting worse. Not only did my lower back and hip area hurt, but the pain was spreading. Firstly down my leg to the ankle, then to my shoulder and neck and then my arm and even my left hand started to hurt. The last straw was when my left hand became so weak I could no longer fully use it without pain. This was the point I decided I needed stronger pain medication and went back to the doctor. I was given Gabapentin tablets, which are specifically for nerve pain.
I eventually had my physiotherapy appointment. The physio agreed my posture is bad, but was unsure that I actually had scoliosis and was not sure that it was a nerve issue. She referred me to orthopaedics since I had never actually seen them about my back and posture specifically before. That meant more waiting for another appointment.
I knew Gabapentin tablets take a few days to have much effect, but after nearly two weeks I still had no relief from them. I decided the physiotherapist was probably right and it might not actually be a nerve issue, as the pills do not work on other types of pain. I managed to get a phone appointment with a GP for different pain killers. I ended up with prescription strength codeine based medication, which is helping my pain, although not as effectively as I would like. I also worry slightly about being on them too long as they are an opioid and opioids are seen as quite dangerous to be left on long term.
By the time I had my orthopaedic appointment it was September. The orthopaedic specialist confirmed it is definitely not nerve pain and not scoliosis. He suggested one of my issues could be tennis elbow, which to me sounded a bit odd as my elbow is one of the few places I do not have pain. He seemed to think I have a series of different things which may be triggering each other. He told me I have over reactive reflexes, but never told what, if anything, this could mean. So after a thorough examination from both a physiotherapist and an orthopaedic specialist I was left with tennis elbow and over reacting reflexes, not really all that helpful.
I was advised to attend the pain clinic. However to do that I needed a GP referral, which meant waiting two and a half weeks. What was even more frustrating was when I finally did hear from the pain clinic I had to ring them just to confirm I still wanted an appointment and to pick the hospital I wanted it at, then I was finally put on what I gather is a rather long waiting list to see them. So I still do not have my appointment with them yet!
Then my right shoulder started to hurt. I put this down to either sleeping on it badly or over compensating for the left, but the pain did not go away. When it spread down the arm and to my right hand, with pain exactly like my left side I knew my pain was no longer isolated just to my left. As frustrating as having a painful and weak left side was, now both sides are bad it makes daily functioning really tricky. So far my right leg is pain free, and hopefully it will stay that way as my left leg has always been worse due to my hip issue and tends to be more sensitive.
Most recently I went back to physiotherapy as advised by the orthopaedic specialist. I have been given some wrist and hand exercises to do to try to tackle my possible tennis elbow or whatever it is causing me pain in that area. So now I do three lots of exercises that I have been given over the years for posture, leg strengthening and now hand and wrist. If nothing else it could help to keep me functioning somewhat even if the pain is not lessoned.
I am pretty sure my posture issues stem from my hip issue causing me to walk with a limp and rather turned out gait for years and having spent a long time using walking aids in the past. Perthes Disease might be described by experts as a childhood hip issue, but it has definitely affected more than just my hip and has left me with life-long issues.-
I am still waiting on my pain clinic appointment and will see my GP again next week. It is all rather a tedious lot of waiting for appointments and so far not much progress, but we will see. I will be coming back to this topic again when I have more to tell you.